Irish Examiner on MSN1d
Tenerife: Feeling the glow at a rejuvenating yoga retreat in the sun
Having discovered yoga in the US years ago, a winter retreat in Tenerife offered good food, new friends, and the perfect ...
Hosted on MSN2d
Chakra Yin Yoga – Gentle Poses & Affirmations for Energy Flow
Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...