Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Regular yoga practice builds a resilient physical foundation through strengthened immune system response and balanced hormonal function. Sleep quality improves significantly, and practitioners develop ...

Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led by neuroscientist Sung Han states that a new type of anti-anxiety ...

Incorporating rosemary into your yoga routine can be a simple yet effective way to enhance memory. Known for its aromatic ...

Sri Sri Ravishankar Vidya Mandir School (SSRVM), recently organized a yoga and meditation session to enhance students' mental ...