Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Major scuba certification agencies worldwide announced today that starting immediately, all divers must complete a Mandatory ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Learning leadership skills and taking on unfamiliar and increased responsibilities requires the willingness and ability to adapt and manage stress.

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Flow seamlessly between dynamic Vinyasa movements and grounding meditation in this unique hybrid ... this session blends breath, movement, and mindfulness for a balanced practice.

Apart from meditation exercises, the users of the Miracle of Mind ... Simha Kriya: This kriya helps in improving immunity and lung health and is a breathing exercise. Yoga Namaskar: In this exercise, ...

Yoga and breathing techniques help calm your nervous ... "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead, a nidra practice ...

This is often done through targeted activities working on creative movement, group work, breathing, and meditation. Yoga is fast gaining popularity in Australia, first amongst adults, and now there is ...