Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Regular yoga practice builds a resilient physical foundation through strengthened immune system response and balanced hormonal function. Sleep quality improves significantly, and practitioners develop ...

Major scuba certification agencies worldwide announced today that starting immediately, all divers must complete a Mandatory ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Learning leadership skills and taking on unfamiliar and increased responsibilities requires the willingness and ability to adapt and manage stress.

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

In simple terms, meditation is the practice of being present with yourself. And there are an infinite number of ways to do this. In fact, meditation doesn’t necessarily mean sitting still. “Meditation ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Apart from meditation exercises, the users of the Miracle of Mind ... Simha Kriya: This kriya helps in improving immunity and lung health and is a breathing exercise. Yoga Namaskar: In this exercise, ...

“Whatever success I’ve had in life, has been more due to my meditating than anything else,” says Ray Dalio.