Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Regular yoga practice builds a resilient physical foundation through strengthened immune system response and balanced hormonal function. Sleep quality improves significantly, and practitioners develop ...

Major scuba certification agencies worldwide announced today that starting immediately, all divers must complete a Mandatory ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Learning leadership skills and taking on unfamiliar and increased responsibilities requires the willingness and ability to adapt and manage stress.

This flow will introduce you to many basic yoga poses and leave you feeling calm and balanced. Flow smoothly from one pose to ...