Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

No food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms.

Making these evidence-based lifestyle changes can help reduce the risk of infections and promote long-term well-being ...

Plant-based diet can lower the risk of heart disease by reducing the levels of cholesterol and blood pressure. It promotes a ...

Consuming a more anti-inflammatory diet may modulate systemic and metabolic inflammation, potentially reducing gout risk and its life-threatening comorbidities, particularly for women, who are ...

Follow these tips for better eye care in summer: keep hands clean, wear sunglasses, and maintain a healthy diet. Avoid excessive eye washing to prevent dryness ...