People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

A re you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.