Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

Here are some of the essential products and the steps my 52-year-old dad swears by for keeping his skin in top shape.

Finally, one guy revealed his identity, and said, “Bet most people don't know who the guy on the right is. Hrithik Roshan is ...

Zahan Kapoor shared that he prefers calisthenics over traditional gym workouts. "I really like functionality. I exercise every day in my basement. I don't go to the gym. I do very functional.

Bill Belichick and girlfriend Jordon Hudson have captured attention with their beach acrobatics in Florida, sharing their '#Billates' workout challenge ... with 24-year-old Jordon Hudson continues ...

What Salary You Need To Be Middle Class in Every US State The deepest US lake is closing to tourists for at least 3 years 33-year-old went from making $15 an hour to $92,100 last year as a ...

JANESVILLE, Wis. -- A now 50-year-old man was been sentenced to 35 years in prison Thursday for sexually assaulting a then-12-year-old girl, the Rock County Circuit Court said Thursday ...

The man who goes by the name Max G, first claimed that after only two years of following the Blueprint plan he turned back 10 years young, according to his biomarkers but soon after also posted that ...

A co-founder has sparked debate on social media after sharing his experience of following Bryan Johnson’s Blueprint, a longevity protocol designed to slow and even reverse biological ageing.

A 74-year-old man ... day of exercise, though he does take some easier days of light cardio to give his body a chance to recover. The 74-year-old from Rhode Island said the regular routine of ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.