The Great Aloha Run weekend is here. Starting Saturday, Feb. 15 morning, fitness and fun will kick off at the event's sports, ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Mia Magik's sex magik ritual experience, in a Topanga home, promises to help you manifest your wildest dreams.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

The Taliban leader has made a rare visit to a university in Afghanistan in his first known trip to a modern education institution.

Jane Fonda teased behind-the-scenes snaps from her new virtual reality workout classes that pay homage to her classic ’80s workout videos. The actress teamed up with Meta Quest’s Supernatural, a VR ...

ST TV launches Feb. 11, bringing users not only XBTV's exclusive access to thousands of valuable workout videos from coast to coast, but expanding to include the livestreams to create an all-inclusive ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. Here’s how to perform the lower ...

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...