Zwift's Companion app is just days away from a big update that will make it more useful for tracking your fitness over time. New Paris roads are incoming too.

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

A new Apple patent reveals technology that can identify exercises and count reps during workouts using a camera.

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

Don't get me wrong, I think that in-studio classes are fabulous for getting hands-on Pilates advice and practising in a group setting. But what about the days where we just can't ...