Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Many sports federations now have more exclusions for the women's category to limit the participation of transgender athletes. The question of what is fair and what is not is a hot topic in the sports ...

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Priya, a 45-year-old marketing manager, rushing between a client presentation and her daughter 39;s school play, grabbing a ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

The two-time weightlifting Olympic medallist spoke to Olympic.com's Spanish podcast about the significance of her medals for women and sport in her country.