Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

The two-time weightlifting Olympic medallist spoke to Olympic.com's Spanish podcast about the significance of her medals for ...

This can be particularly true for women in weight rooms full of men. While it can feel overwhelming to know where to start, learning to lift weights doesn't have to be scary, says Carr. Many gym ...

Feeling nervous, intimidated, anxious, or self-conscious is common when stepping into the gym for the first time. As more women embrace strength training and fitness, many still face barriers that ...

“‘Bulking up’ comes from a combination of heavy, heavy weight training and excess calories. Now, if we take an average woman that is just doing weights at the gym, I doubt that she will be ...

Across India, a quiet revolution is underway, and women are moving beyond traditional gym routines Denisha Ghumra says, "Strength training pushes me to stay consistent and energised." For years ...