So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Some stories are meant to be told, not just because they highlight the hero’s victory, but because they remind us that dreams ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

Manchester City will build a training facility for their Women's Super League side at the City Football Academy training ...

Werner has teamed up with Sarah Blizzard in the two-man bobsleigh, recently returning from a four-month stint where they competed on the World Cup Series and at two Europa Cup races with a best place ...

There are 800,000 gymnasts in Australia, and 90 per cent of them are under the age of 12. Hours of strength, conditioning and ...

I was in Hong Kong at the time, and I joined a CrossFit gym. Olympic weightlifting ... And strength training is so important for women as we age. It allows us to stay strong and have good bones ...

On that summer afternoon in Paris, Andrade, Biles, and Chiles became the first three Black women in Olympic history to share ... free gymnastics program at the gym where her aunt worked.