So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

Some stories are meant to be told, not just because they highlight the hero’s victory, but because they remind us that dreams ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Werner has teamed up with Sarah Blizzard in the two-man bobsleigh, recently returning from a four-month stint where they competed on the World Cup Series and at two Europa Cup races with a best place ...

There are 800,000 gymnasts in Australia, and 90 per cent of them are under the age of 12. Hours of strength, conditioning and ...

The Greenpoint facility, financed by the team's ownership, will have every amenity imaginable for the team's members.

Chiles always knew she could help the Bruins win an NCAA title, but she didn't know how much they would help her heal.

Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ...

Hailey Van Lith's dad Corey Van Lith couldn't contain his excitement during a viral moment caught on video. According to USA ...

In the run up to the Super Bowl, The Philadelphia Inquirer ran a Zillmer-authored piece on the behavioral science behind a ...