A woman training at the gym started doing one specific exercise, but the reason why made people's hearts skip a beat.

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

The two-time weightlifting Olympic medallist spoke to Olympic.com's Spanish podcast about the significance of her medals for ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal injury that Blue's Duncan has. Jodie Wickers was taking on 60kg ...

Feeling nervous, intimidated, anxious, or self-conscious is common when stepping into the gym for the first time. As more women embrace strength training and fitness, many still face barriers that ...