Filipina weightlifter Hidilyn Diaz keeps making history at the Summer Olympics. After Diaz won a silver medal at the Rio Games in 2016, becoming the first Philippines woman to make it to the ...

On Sunday night in her hometown of Flint, Michigan, she defeated Danielle Perkins to become the first undisputed women’s heavyweight champion in boxing history. She also remains undefeated at 16 ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

Former world heavyweight champion Lamon Brewster teaches women boxing at Riverside Park Family Center: 'This is like Michael Jordan teaching basketball to women' Lamon Brewster on growing up in ...