I’m a Powerlifter. This Nike Gear Transformed My Arm Workouts
Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...
Power training and strength training are very different - here’s which to choose to hit your goals
Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...
Libertyville’s Emily Psyhogios knows how to build teammates up. But first she had to ‘build myself.’
Libertyville senior third baseman Emily Psyhogios has gained a different perspective on the ups and downs of softball.
Three Wichita East powerlifters win state titles
WICHITA, Kan. (KSNW) – Wichita East powerlifting hosted the 6A state championship meet for the third straight year on ...
Four county lifters win state championships
Four Pontotoc County powerlifters captured state titles at this weekend's MHSAA Powerlifting Championships. North Pontotoc's ...
2025 Audi RS e-tron GT: More range, more power, still drives like an Audi
Audi provided flights from Washington to Las Vegas and accommodation so Ars could drive the RS e-tron GT. Ars does not accept ...
Lake Wales boys weightlifter Josh Canet preps for region, state
Lake Wales boys weightlifter Josh Canet is prepping for region and state, which will take place over the next two weeks.
Cadillac News1d
A Love of Lifting: Cadillac's Swiger places in national Powerlifting competition
During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...
Fitness Volt1d
Colton Engelbrecht (120KG) Achieves the Heaviest Raw W/Wraps Total in History of Powerlifting at 1,200-kg (2,645.5-lb)
Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...
I wore these comfy toe shoes everywhere for a week. Here’s how my feet fared
I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...
Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals
“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...