As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Actor Randeep Hooda has undergone a remarkable physical transformation for his upcoming film, Jaat. The actor gained eight kg ...

Oldbury Academy showcased the best in weightlifting and para powerlifting on Saturday as competitors came from all over the ...

There are many forms of commitment that successful athletic programs require and chief among those are developing, maintaining, and adding to an athlete’s strength. Jefferson County continued its ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

A long-in-the-works bill that would bring big changes to Minnesota's ATV trails had its first hearing in the state House.

CANNON FALLS— The King's Academy weightlifting team from Crosby competed in the Minnesota state weightlifting championships ...

BRAINERD — Maverick Badeaux and Autumn Schiller were the top male and female lifters in the 35th annual Sertoma Sunrise ...

A recent study reveals that resistance training might just be the key to keeping your skin youthful and healthy.

If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said. For instance, in a small ...

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.

Here’s the moment when I first suspected I might fall in love: I was told I shouldn’t start lifting without an expert’s ...