As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Actor Randeep Hooda has undergone a remarkable physical transformation for his upcoming film, Jaat. The actor gained eight kg ...

Oldbury Academy showcased the best in weightlifting and para powerlifting on Saturday as competitors came from all over the ...

There are many forms of commitment that successful athletic programs require and chief among those are developing, maintaining, and adding to an athlete’s strength. Jefferson County continued its ...

CANNON FALLS— The King's Academy weightlifting team from Crosby competed in the Minnesota state weightlifting championships ...

BRAINERD — Maverick Badeaux and Autumn Schiller were the top male and female lifters in the 35th annual Sertoma Sunrise ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

A recent study reveals that resistance training might just be the key to keeping your skin youthful and healthy.

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

An Oxford resident is making a name for himself in a world that demands strength, precision and discipline—competitive ...

If you ask Mason Wheeler if he can give you a lift, be sure to explain you just need a ride in his car or you might be ...