As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Oldbury Academy showcased the best in weightlifting and para powerlifting on Saturday as competitors came from all over the ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

Experts say that certain daily movements at home and work may help you burn more calories than a regular cardio workout.

If you ask Mason Wheeler if he can give you a lift, be sure to explain you just need a ride in his car or you might be ...

Marshall High School is bringing two medals back home from the 5A Texas High School Women’s Powerlifting state meet on ...

Looking for a high-protein boost in your day? We ranked 10 cereals to find ones with the most flavor that kept us full but ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

DENISON, Texas (KXII) - The Denison Yellow Jackets Girls Powerlifting team were looking to finish their season strong Saturday at the State meet, and they did just that. Denison finished 2nd in the ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

NASA astronaut Sunita Williams will face another daunting challenge after her extended mission aboard the International Space Station - that to readjust to Earth's gravity. Williams and fellow ...

Here’s a breakdown of my experience with Chris Bumstead's bodybuilding app, STNDRD, and how it completely transformed my ...