Let's be honest, with so much on your mind (planning workouts, nutrition, rest...), it's normal to wonder: do I really need ...

“One misconception is that high arches need arch support,” Anne Holland ... What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting Apologies to your wallet, but ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Gen Z and Millennials are debating online over whether tight-on-tight or tight-on-baggy workout fits are best. Here are our ...

Runners need to look for energy return, and support for pronation ... Powerlift 5 is a bestseller. The shoes were made first and foremost for weightlifting, which is instantly obvious from the ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

Activities like lifting weights or training with resistance ... routinely takes walks with her 75-year-old mother, putting on ankle weights to get a more effective workout.

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...