It's time to honor Palm Beach County's strongest girls weightlifters as part of The Post’s 2024 Winter All-County teams. Below are the finalists for the award, who will be invited to the Palm ...

she says. Now 68, Flowers feels stronger and more energized than ever. She credits weightlifting with not only helping her to feel better but also as being instrumental in preventing injuries.

The target audience for a $3,000+ all-in-one weightlifting machine is, I’d imagine, people who are so dedicated to getting their daily reps in that they’re willing (and able) to drop big bucks ...

MADISON (WKOW) -- A unique fundraiser in Madison is using the power of weightlifting to fight homelessness. The Salvation Army of Dane County, in partnership with Madtown Fitness, held its first ...

Daly, a 30-year-old former competitive weightlifter, knows the benefits of rowing himself. He said that in his research, he found that a mixture of rowing and strength training was the "perfect ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

It does not necessarily reflect the view of The Herald. FOUR national weightlifting champions from Oxfordshire were produced at recent national age group championships. The England Age Group ...

Mattress weight capacity determines which body types can comfortably use a mattress without sacrificing support or reducing the longevity of your bed. The standard mattress weight limit is around ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss. While ...

If you're new to using weights, our guide can help you chart the right course. We'll explain how weightlifting can help you stay healthy as you age and provide some tips for getting started.