she says. Now 68, Flowers feels stronger and more energized than ever. She credits weightlifting with not only helping her to feel better but also as being instrumental in preventing injuries.

Apr. 4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with ...

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In July 2021, the NHS Digital Weight Management Programme was successfully rolled out nationally. Accessible to people through a referral from general practice or community pharmacy, the service ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a ...