Exercising in extreme heat can lead to serious health risks, including heat exhaustion, but with the right precautions, you ...

Over three and a half years, she lost more than 56 kilograms, going from 126.5 kg in October 2021 to 69.7 kg in early 2025.

"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Jake Paul and his older brother Logan have been offered a 2v1 MMA fight with British strongman Eddie Hall as the former World ...

Before Woods went under the knife, he was obviously feeling a lot of pain. His back problems were giving him enough trouble ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Mitolyn's Core Idea: Multiply Your "Slimming Furnaces” ...

WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...

For Guizhou weightlifter Lei Jiangqing, his remarkable performance at the 2025 National Men's Weightlifting Championship is not just a victory; it’s a culmination of relentless effort and resilience.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

After years of struggling with her weight, This Morning's Alison Hammond has shed an incredible 11 stone in recent years, but ...