When Xi came to power in 2012, his love for the sport spurred a drive to reform and improve Chinese football. His dream, he ...

If allergies are keeping you down, physical activity may be just what you need to boost your wellness. One especially fun and ...

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...

While the professional leagues were off for the international break, we didn’t take time off because there were Nations ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

NASA Astronaut Sunita Williams has returned to Earth after spending over 9 moths in space - under microgravity. Even though ...

March 2025; Ras Al Khaimah, UAE – As part of its RAK Biggest Weight Loss Challenge, RAK Hospital reinforced its commitment to public health by hosting an educative webinar on“The Role of Exercise in ...

NASA explains why astronaut Barry "Butch" Wilmore suffered severe muscle loss after 9 months in space, highlighting microgravity's impact and the challenges of recovery.

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from ...