The "weight class" sports in Santa Rosa County for the winter produced a few state champions this year, including a couple ...

GAINESVILLE, Fla. (WCJB) - Nicholas Tisher’s weightlifting journey started with a simple goal: to get better at football.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Lake Wales boys weightlifting brotherhood sparked the ninth district title in nine years Friday at Lake Wales, while ...

It’s officially time to reward the performers who were at their best from November through March. The TCPalm Winter All-Area ...

“That session made me a better weightlifter because I found my love for the sport again. I fell back in love, and I gained a fire in me to keep pushing and go harder every day. Tashawn and Sarah ...

"Don't use your back like a crane"...went the public health messaging in the 80s. It was aimed at making us all think about how we were lifting - from the legs, not the back.

It's time to revisit a few of the memories of the winter sports season by recognizing several standout student-athletes from Escambia and Santa Rosa counties with All-Area teams.

She will now compete at the Commonwealth championships in Ahmedabad in August instead of the Asian weightlifting meet ... I don’t want to rush her back into competition mode.

She credits weightlifting with not only helping her ... Her workouts include chest, back, legs, arms, and shoulders, plus a mix of push-pull routines. She warms up with cardio, cools down with ...

Athlete of the Week poll to honor exceptional performances in recent matches and meets. Check out who's made the list.