The "weight class" sports in Santa Rosa County for the winter produced a few state champions this year, including a couple ...

GAINESVILLE, Fla. (WCJB) - Nicholas Tisher’s weightlifting journey started with a simple goal: to get better at football.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

It’s officially time to reward the performers who were at their best from November through March. The TCPalm Winter All-Area ...

"Don't use your back like a crane"...went the public health messaging in the 80s. It was aimed at making us all think about how we were lifting - from the legs, not the back.

It's time to revisit a few of the memories of the winter sports season by recognizing several standout student-athletes from Escambia and Santa Rosa counties with All-Area teams.

A roundup of Southwest Florida high school sports for the week of March 31 to April 5, 2025. REGION 3A-4 East Lee County ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding competitions. She says anyone can learn from her Courtesy of Ryan Hickey ...

Athlete of the Week poll to honor exceptional performances in recent matches and meets. Check out who's made the list.

The News Herald is back with the athlete of the week poll, but first, congratulations to Jack Peaden of North Bay Haven, last week's Florida Power & Light (FPL) athlete of the week ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.