According to medical professionals, tendinitis often results from overuse of the shoulder, particularly during activities ...

Golf maintains its popularity for the physical and social aspect of the game. While the leisure sport is low impact, injuries ...

His brother, safety Shilo Sanders, skipped the bench press and vertical jumps that began the day, citing a sore right ...

Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Researchers found that while aerobic and other forms of exercise also improved sleep, it was strength-based workouts – which spanned weight lifting or bodyweight exercises like push-ups – that ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

Kaelin is a shopping and fashion writer for InStyle, covering fashion, beauty, and celebrities. She got her start in 2019. As fashion and beauty writer, Kaelin taps into her extensive retail ...

Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick. Online fitness coach Dan Go shared in an ...

The British Weight Lifting (BWL) association on February 14 announced the death of Chung Kum Weng, a former weightlifter who won silver for Malaysia at the 1958 Commonwealth Games. He was 90 years old ...