So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Arizona Diamondbacks pitcher Eduardo Rodriguez aims for better results in 2025 after missing four months of the 2024 season.

FALLS CHURCH, Va.- Army Staff Sgt Jared Babinski is no stranger to the Fort Campbell Soldier Recovery Unit. “I was thrown ...

A 23-year-old woman presents to the emergency department (ED) with a sudden onset of a thunderclap headache that she describes as the “worst headache of her life.” ...

The shoulder wasn't healthy enough to allow him ... To that end, Rodriguez has changed his throwing and weightlifting routine to get down from the mound with more power. The idea is for him ...