So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

For The Woman King, Davis worked with personal trainer Gabriela Mclain, who curated a routine focused on building strength – ...

FALLS CHURCH, Va.- Army Staff Sgt Jared Babinski is no stranger to the Fort Campbell Soldier Recovery Unit. “I was thrown ...

My beauty/ wellness routine is: I’m big believer in biohacking which includes daily movement whether it’s weightlifting, ...