As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...