If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Aryia Townsend was again the star turn as Hicks Kickboxing team dominated a Peterborough Series event at Bushfield Sports ...

England's Jordan Cox is unlikely to keep wicket for Essex in the early months of the season following a broken thumb.

The sport's first-ever five-time champion, a monumental upset in the final match of the entire tournament, President Donald ...

Boxing great Juan Manuel Marquez says he doesn't like the fight between Terence Crawford and unified super middleweight champion Canelo Alvarez in September ...

Mookie Betts sat out both of the Los Angeles Dodgers' games in the Tokyo Series against the Chicago Cubs last week as he deals with an illness, and the ...

Mayra Bueno Silva says flyweight is “not for me” and wants Irene Aldana in her return to the UFC women’s bantamweight ...

The Washington Commanders surprised many with last season's 12-5 performance and appearance in the NFC Championship game in ...

The seventh-grader at Lazear Charter Academy in Oakland spends her time training after school at the East Oakland Boxing Association. Whether it's crushing homework or packing a punch at practice, she ...

Sergi Putsov, a professional weightlifter and head of Sports Science for the Torokhtiy weightlifting team, says, "Since weightlifting puts stress on your bones, stimulating them to become stronger and ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...