"When the Thai hostages reached the border, the Egyptians gave them an abundant amount of food, which can actually pose a life-threatening risk. After months of surviving on minimal food intake, ...

Dragons' Den star Sara Davis has opened up on the stark warning doctors gave her before she went on to change her lifestyle and lose three stone ...

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Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

Former Strictly Come Dancing star Sara Davies has revealed the stark warning she received, which motivated her to lose over ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Discover common body quirks like hair loss and muscle issues. Learn when these signs require medical attention for better health management.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight loss drugs while also improving overall health. A recent study by researche ...

The Cleveland Clinic also warns against buying into the “nature’s Ozempic” hype, but says the supplement could also aid in weight loss and could also reduce the risk of heart disease. So, is berberine ...

Trying to hide my shock and disappointment, I put on a fake smile and pretended it was normal for me to parade around a shop, ...