Smart scales can provide a lot of data before just a regular scale, and in a way that the average user can easily read it, ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

"Shaming fat people does not help them to lose weight and actually it really impacts ... negative comments and big up those promoting body positivity". She added: "Fat people exist, they're ...

Also Read | Want to lose weight? Woman shares fat loss diet plan that helped her drastic transformation from 154 kg to 65 kg In the video titled, 'If I had 3 months and wanted to drop body fat ...

“Quickly, I ballooned from a size 10 to 20, hitting the scales at 18st. I hated my body ... took part in a weight loss television show called Fat: The Fight of my Life.

Walking is a simple, accessible form of exercise that many people can incorporate into their daily routines. Walking regularly may help you lose weight, especially when you walk quickly to burn ...

Instead, focusing on overall body fat reduction through healthy and sustainable habits is the key to long-term success. Diet coach Kirti Thakur shares that the right approach to weight loss is all ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr months. Diet coach Kirti Thakur suggested building healthy and sustainable ...

Then, when you reach your target weight and start weaning yourself down the dosage scale, you are likely to ... So, she explains, if you lose a lot of body fat, that oestrogen supply might drop.