Sauna is a room where people relax using dry heat. It can not only boost your cardiovascular health but also preserve muscle ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

TAMPA — Devin Williams is used to it by now. “It’s usually the first question people ask me — or the only one,” he said with ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

The biggest news on the third official workout day of Mariners spring training was that reliever Matt Brash threw a bullpen session.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

As the New York Mets get ready for their first full-team squad workout of the spring, All-Star closer Edwin Díaz is speaking about his desire to play on another ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

Graham Rahal (photo) will be among the 27 NTT INDYCAR SERIES drivers participating in a Group Test on Feb. 17-18 at Sebring ...