Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

While working out in gym clothes is a far cry from facing down oncoming defenders in an actual football game, Haynes' raw athleticism should have Michigan fans excited for his potential in 2025 with ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

The MLB came to Detroit for a one-day workout as part of its MLB ID Tour to identify up-and-coming talent in the 2028 and 2029 graduating classes.

Spring training is in full swing for the Cubs, who held their first full-squad workout on Friday, including new All-Star ...

Graham Rahal (photo) will be among the 27 NTT INDYCAR SERIES drivers participating in a Group Test on Feb. 17-18 at Sebring ...

Valentine’s Day came less than two weeks after Andy celebrated Ben’s 6 th birthday. The St. Louis native — who is also a dad to a 2-year-old girl, Lucy Eve Cohen — shared the special day via Instagram ...

Things have been quiet on Polk’s end since the season ended. It was a disappointing rookie campaign for the former University ...

The Season 3 standout says fitness helped his mental health as much as his physical well-being during his time on the reality show.

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

A clingy dog has gone viral for interrupting her owner's workout routine to demand attention. Miniature schnauzer Storm lives ...