As is lifting weights in the gym – anything that engages your arm, especially your forearm, will give your hand and grip strength a challenge. Farmers’ carry or deadlifts are good examples.

Older adults with better grip strength experienced fewer falls compared with those with weaker grip strength, a new study finds. But that correlation only holds true among those below the age of 75.

The best way to increase your grip strength is to just keep training, because when you hold ... s grip strength problems can be to do with the hand, but it can also be to do with the forearms.” ...

Your hand grip is a marker of how well you're ageing ... exercise or 75 minutes of vigorous activity weekly, plus strength training twice a week. Do strength training: Strength training is ...