Over 50? If You Can Do These 6 Exercises, You're in Peak Shape for Your Age
Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...
The 20-Minute Agility Workout to Help You Age Better
Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...
Everything You Need to Get a Scalable Strength Workout at Home
These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
I’m a Powerlifter. This Nike Gear Transformed My Arm Workouts
Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...
Over 60? These 4 Exercises Rebuild Strength and Confidence Fast
Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...