Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

A woman training at the gym started doing one specific exercise, but the reason why made people's hearts skip a beat.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Already dealing with a thumb injury that he said could “blow up fast” and “lead to a lot of other things,” the 40-year-old ...

The loss of muscle mass and strength poses an increasingly significant challenge for an ageing society. Prof. Kristina Norman's team at the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE ...