Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...

Walking with a weighted vest is gaining popularity— for good reason In the last year or so, you may have noticed a surprising ...

Followed categories will be added to My News. The upgrade to Xavier College’s Gawler Belt campus, detailed in documents submitted to Gawler Council, would include new amphitheatre-style seating ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

The upgrade to Xavier College’s Gawler Belt campus, detailed in documents submitted to Gawler Council, would include new amphitheatre-style seating, a staff carpark accommodating 61 cars ...

Weight training focuses more on increasing strength and muscle mass in individual muscles. One study compared Pilates to muscular training among older women between 60 and 80 over 18 weeks. The study ...

(Freepik) Dan Go said, “Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it. Weight lifting helps you build muscle, which helps you burn fat in ...

For nearly 100 years, the building was occupied by the men and women who worked at the Westinghouse ... We do a lot of on-the-job training. The way it works is you start off in the warehouse ...

Ready to try a strength training program that actually works? Join WH+ Premium All Access now to access 28 days of effective workouts, created exclusively for women in their 40s. Lindsay Geller is ...

The WBC Australasia super middle, welter and middle weight titles will go on the line ... he would go for the knockout and take Biggs’ belt home to China. Biggs responded in kind saying the ...

Many weight-watchers try diet after diet with little ... which usually affects women between the ages of 45 and 55. Article continues below "The gradual decline in hormone levels during ...