Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

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Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

This top MMA company will make its annual visit to Miami in April for a super card of fights at Kaseya Center. In Orlando, the second-largest MMA company will conduct several shows in April at ...

The WOD Nation Pro weightlifting belt offers firm support and exceptional comfort, ideal for men and women. Its shark ... choice for enhancing your strength training routine.

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

At Iron Lotus Gym in Gallatin, the fitness classes provide more than a workout; owner Sandy Hughes nurtures the whole person.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

The start of the 2025 Territory Premier League Men’s and Women’s hockey season returns this weekend and is shaping up to be a belter.

The Chinese Embassy in Nigeria, on Friday, marked International Women’s Day in Abuja with a focus on empowerment and equality, celebrating the contributions of women globally. The event was ...

AC Milan and Inter will contest their fourth Derby della Madonnina clash of the season on Wednesday night at San Siro, in the ...