Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

All of us start the year determined on weight loss, but studies say that at this point, 80% of those resolutions are already on the backburner. So, ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Of all the hurdles that stand between a person and their weight loss goals, survey respondents were most likely to highlight stress and motivational problems. When asked about their motivations to ...

If you started off the year eager and excited to create a healthier you but haven't seen the results you want, you're not ...