Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...