Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...