Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...