The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

Uncover the truth about aging muscles. Older adults may not experience more damage than younger people after exercise.

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.