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Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

BIRMINGHAM, Ala. — The FBI has issued a warning about counterfeit versions of compounded weight loss drugs, which have been found to contain "unknown drugs, high levels of impurities ...

The SURMOUNT-1 trial found that patients receiving 15 mg of Mounjaro lose 22.5 percent of their body weight over 72 weeks, while lower doses (5 mg or 10 mg) also resulted in substantial weight ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for midlife ...

He said the training focused on creating awareness and using AI to create propaganda materials. “In the long run, when the government uses it for governance, there will be issues related to privacy or ...

Weight training focuses more on increasing strength and muscle mass in individual muscles. One study compared Pilates to muscular training among older women between 60 and 80 over 18 weeks. The study ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

If you’re over 40 and looking to ... If you’re new to strength training or haven’t done it in a while, Michaels suggests starting with body weight or light dumbbells.

Some research has found that having a bit of extra weight as you age may even be good for you. Some studies have found people with higher BMIs after 60 may have a lower dementia ... good nutrition and ...

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting ... change over time). Use that number to determine progression of weight.