As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

You can start to experience this as early as your 30s, and you can lose up to 50% ... healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com says, "Lifting ...

Investors bailed out of building products manufacturer James Hardie after it announced a $14 billion takeover in the US. The ASX clawed back early losses to close marginally higher. See how the day ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Many racers at the World Cup finals are donning an extra layer of protection under their race suits to guard against the ...

To invest in companies which are constituents of NIFTY 50 Equal Weight Index (underlying Index) in the same proportion as in the index and seeks to generate returns that are commensurate (before ...

When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...