But while regular cardio is simple (at least in theory), strength and weight training – which is no less important – requires a more tailored approach for men over 50. Why you can trust the ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Incorporating strength exercises into your daily routine might seem daunting, but it's easier than you think. Here are ten effective exercises you can do: goblet squats, dumbbell ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Ever wondered why strength training is so good for your mental health? We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by ...

slowing metabolism over time. This 'skinny fat’ paradox of losing weight but retaining unhealthy fat leaves many trapped in a cycle of rebound weight gain. Not that endurance training doesn’t ...