The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Meghan Trainor has a message for anyone who's obsessing over her recent weight loss. On March 31, the singer took to ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

The Wewahitchka girls weightlifting team unveiled its new banners for their Traditional and Olympic team state championships ...

Most Saturdays at the gym, I’d find myself constantly watching this 19-year-old girl – not in a weird creepy way – she ...

It turns out that nearly two thirds of us don’t drink enough water and all that tea and beer we’re drinking isn’t helping. In fact, it’s doing the opposite. Worse still, one in three people go without ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

Lady Gaga has been slammed with a lawsuit accusing her of lifting her album cover artwork from another company without ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Research shows that people who maintain a healthy weight may live longer. So if you’re on the thin side, should you ...